Keep Yourself Healthy this Winter with Source Vitál

Cozy sweaters, warm beverages, and cold and flu season- winter is officially here. The cold and wet winter weather may weaken your immune system, making you more prone to illness. While catching a bug isn't always avoidable, you can take many proactive steps to significantly reduce your chances of getting sick. By incorporating holistic practices into your routine, you can fortify your defenses and keep the sniffles at bay.

Here are some practical, natural ways to stay healthy all season.

Wash Your Hands Regularly

Handwashing, a simple yet powerful practice, is one of the best ways to prevent the spread of germs. Use warm water and our Cleaner Hands Wash, ensuring you are scrubbing for at least 20 seconds. Make it a habit to wash your hands before meals, after using the restroom, and after being in public spaces. Consider keeping travel-sized hand sanitizers, like our Cleaner Hands Spray, in your bag when soap and water aren't available. Invest in bottles for your home, workplace, or gym to create a clean environment wherever you spend the most time.

Disinfect Your Surroundings

Germs love to linger on high-touch surfaces like doorknobs, keyboards, and phone screens. Regularly disinfecting these areas can drastically reduce the spread of viruses, especially during cold and flu season. It's also vital to prioritize cleaning communal spaces such as kitchen counters and shared electronics.

Stay Hydrated

Water, essential for overall health, is crucial in preventing illness. Staying hydrated helps your body flush toxins and keeps your immune system functioning optimally. Aim for at least eight glasses of water daily and adjust based on your activity level and environment. If you catch a cold, hydration becomes even more critical as it can help manage fever and soothe symptoms like nausea or vomiting.

Eat a Balanced Diet

Food is fuel, and the proper nutrients can strengthen your immune system. Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Vitamin C-packed foods like oranges, bell peppers, and broccoli are excellent for boosting immunity. Incorporate garlic, ginger, and turmeric into your meals for their natural anti-inflammatory and antimicrobial properties. To support your overall well-being, incorporate a supplement, like our Chlorella Nutrio, into your diet.

Prioritize Sleep

Sleep is your body's natural way of repairing itself, vital for a robust immune system. Adults should aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine by turning off screens an hour before bed, diffusing calming essential oils like our Tranquil Essential Oil Blend, and maintaining a consistent sleep schedule. If you struggle to fall asleep, consider mindfulness practices like meditation or journaling to relax your mind.

Avoid Sick Individuals

While it may sound harsh, staying away from sick friends or coworkers is one of the best ways to avoid getting ill yourself. Viruses are highly contagious, and close contact increases your chances of catching them. Reschedule social plans, wear a mask, or schedule a virtual catch-up until your loved ones feel better.

Embrace Natural Remedies

Natural elixirs and essential oils are potent allies in promoting wellness. Diffuse oils like Eucalyptus or Peppermint in a diffuser to purify the air and soothe respiratory symptoms. You can also create a relaxing, immune-boosting bath by adding a few drops of essential oil to warm water. These natural solutions help you feel better and create a soothing, spa-like ambiance in your home.

Two must-have elixirs in your medicine cabinet are our Spiracle Natural Elixir and Breathe Easy Natural Elixir. Inula graveolens, the "Mother Mucolytic," is an essential oil in Spiracle that eases mucus, congestion, and more. Breathe Easy is an aromatic blend that temporarily relieves stuffiness from colds, flu, sinus issues, and allergies. Its aroma encourages deep breathing, which is useful when experiencing respiratory issues.

Hands Off

Your hands come into contact with countless germs throughout the day. Touching your face provides a direct pathway for viruses to enter your body. It's essential to make an effort to avoid touching your eyes, nose, and mouth unless you've thoroughly washed your hands. Incorporating this habit into your daily routine can significantly reduce your risk of infection.

Manage Stress

Stress may weaken your immune system, making you more prone to illness. To combat stress, it is essential to establish healthy coping methods, such as exercising, practicing deep breathing, or spending time in nature.

Try breaking down tasks into manageable steps to avoid feeling overwhelmed. Don't hesitate to delegate or ask for help when needed. Keeping your stress levels in check will protect your immune system and enjoy greater overall well-being.

Preventing sickness during the colder months doesn't have to be complicated. These holistic practices can strengthen your defense against colds and flu while nurturing your overall health.